Power of Breath serving stand in front of a

stand in front of a mirror

psychotherapist Shonda Moralis outlines the benefits of daily meditation and shows moms how to do it in just five minutes

A beautiful keepsake full of gorgeous illustrations

including lavender

Power of Breath serving stand in front of aDiscover how the art of breathing can enhance your well being and relieve stress with this engaging guide from one of the worlds leading yoga gurus. Breathing is the most fundamental of our bodys physical processes and our most intimate companion yet most of us give it little to no thought. However, once fully acknowledged and harnessed, the power of the breath is unlimited. It can ease stress and anxiety, boost energy and stamina, enhance self