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Holland & Barrett Biotin 100 Tablets 300ug hidden Can be used in swimmingGive your body a boost with our Holland & Barrett biotin supplements Biotin, aka vitamin B7, is part of the vitamin B family and is found in natural food sources like pulses, nuts and fish. It supports the maintenance of normal skin, hair and mucus membranes, amongst many other body functions. What are the benefits of biotin? Biotin for hair growth and hair health: biotin can help you to maintain healthy hair. Biotin for healthy metabolic function: