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The authors describe the foundations and principles of Maharishi Ayurveda in detail
In The Myofascial System in Form and Movement
With detailed photographs and clear instruction for practice
The book is in two sections
Freedom to Move Format:Trade Paperback The authors describe the foundationsFreedom to Move offers an exercise blueprint for rehabilitating back and neck pain and the spinal dysfunction associated with many 'injuries'. This practical, evidence informed resource is suitable for movement therapists of all disciplines, including physiotherapy, Pilates, yoga, Feldenkrais, and somatics. In essence, Freedom to Move describes what goes wrong in the spine and what to do about it. The 'deconstruction of movement patterns' helps the
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