Chair Yoga Dr Sabine Wilms and Hatha Yoga

and Hatha Yoga

their connections to each other

through case study and reflection

and the means of hardwiring Dao Yin exercises into the energetic body

Chair Yoga Dr Sabine Wilms and Hatha YogaChair yoga is a revolutionary concept designed to make the numerous benefits of classical yoga available to a wider range of physical abilities. This step by step program can be practiced by virtually anyone, anywhere, in any chair, to stimulate physical and mental well being. This fully illustrated guide contains ninety easy to master exercises that have been specially developed for those with a limited range of movement. Clear instructions guide the