Mudras of Yoga Format:Reference Cards The first part of the

The first part of the book includes a detailed introduction to the theory of Chinese medicine psychology as well as the modern developments that surround it

Facial enhancement acupuncture targets points and muscles of the face in order to improve the elasticity of the skin and general overall appearance

Treatments for saggy neck and temporomandibular joint dysfunction (TMJ)

this volume provides yoga

Mudras of Yoga Format:Reference Cards The first part of theHand mudras have been used for centuries in yogic traditions to promote health and wellbeing, and they are considered valuable tools on the path of spiritual awakening. This card set provides 72 of the most important hand mudras used in yoga. The gestures presented support mental and spiritual development, and have a wide range of health benefits. Each card presents a full colour image of the mudra with the Sanskrit name, transliteration and English