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From its pre-Han dynasty roots to Chinese medicine as we know it today
According to legend
Karrasch has developed a focus on the inseparable connection between our minds and our bodies
at school or with family
Sleep Better with Natural Therapies Martial Arts From its pre-Han dynasty rootsCombining a wide range of drug free therapeutic approaches, this book is a step by step guide to Peter Smith's unique, 100% natural sleep solution. It: Explains how sleep 'works' and the physical and psychological causes of insomnia. Offers practical advice about how to practice good sleep behaviours and switch on relaxation responses within the nervous system, including the revolutionary concept of 'virtual darkness'. Gives tips on getting the right
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