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Standing and ground striking drills
Tools - Clinch Entries - Clinch Exits - Clinch Punching - Anti Grappling - Blast Double - Outside Leg Cut (Ko Soto Gari) - Inside Leg Cut (O Uchi Gari) - Outside Hopping Leg Cut (O Soto Gake) - Putar Kepala - Ear Rip - Arm Spiral - Offense - Spinning Back Kick Set Ups - Bump & Hit - Crashing Cymbals - Defense - Jab Counters
Blind Man Stance
Turtle Position Partner Bridge
DVD - CSW Essentials - 5 DVD Set Striking Standing and ground striking drillsDVD 1: Takedowns off the Punch: Erik will teach you how to take your opponent to the ground fast. In this DVD, Erik demonstrates effective and proven entries and takedowns off of the jab, cross, and hook, as well as methods to set up your shot and the valuable drills to improve your transitioning skills. DVD 2: The Plumm: The Plumm is arguably the most overlooked part of fight training but no longer. Erik shows you how to work from this vital position
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