Yoga Biomechanics Graham Horwood Dynamic Embodiment of the Sun

Dynamic Embodiment of the Sun Salutation®: Pathways to Balancing the Chakras and the Neuroendocrine System guides you to do the Sun Salutation with more ease by integrating awareness of glandular and chakral embodiment cues and neuro-developmental movement

alchemical language into an accessible and straightforward guide to Nei Dan using everyday terms

including relevant anatomy and physiology

both individually and in groups

Yoga Biomechanics Graham Horwood Dynamic Embodiment of the SunYoga Biomechanics: Stretching Redefined provides a unique evidence based exploration into the complexities of human movement and what a safe, effective yoga practice entails. The emphasis is taken off flexibility and centered around a narrative of body tissue adaptation. Conventional approaches to modern yoga are examined through a biomechanist's lens, highlighting emerging perspectives in both the rehabilitation and sport science literature. Artfully